Strength:
Split Jerk: 3RM
WOD:
12min EMOM
8 thrusters (95/65; from rig) (even minutes)
max effort calorie row (odd minutes)
Strength:
Split Jerk: 3RM
WOD:
12min EMOM
8 thrusters (95/65; from rig) (even minutes)
max effort calorie row (odd minutes)
