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Workout

WOD – 09/12/16

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Skill:
5×3 front rack step-ups (3 each leg)

WOD
400m run
then
21-15-9
mb cleans (20/14)
K2E
KBSDLHP (53/35)
then
400m run

Interesting Reads:
All of our teachers should pass this along to their administrators: http://www.ktnv.com/news/50-clark-county-schools-offering-crossfit-programs

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Week of September 12th
WOD – 09/13/16

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