Skill:
HSPUs
WOD:
16min EMOM
3 HSPUs, 5 step-ups (53/35) (even)
3 pull-ups, 5 goblet squats (53/35) (odd)
Helpful Links:
We talk nutrition a lot on here and in the gym, so I wanted to post an article from The Atlantic that CK sent over. Different from what we normally post but a very interesting piece about how the poor stretch their budgets further by turning to expired, damaged, or processed items. Obesity is a dangerous epidemic in this country and unfortunately those less fortunate than most of us are paying the price by buying the sh*t that large companies are shoveling … because that is what they can afford.
