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Workout

WOD – 09/08/14

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Strength:
1RM weighted push-up

WOD:
3RFT
10 front squats (135/95)
20 hanging hip touches, alt arms
400m run w/ MB (20/14)


Helpful Links:
We have HSPUs coming up on Tuesday, so whether you are looking to get up on that wall for the first time or take your handstand game to the next level, this Tabata Times article should provide a few helpful tips.


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WOD – 09/05/14
WOD – 09/09/14

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