WOD – 09/15/17

Split Jerk: 1RM (test)

The last time we tested our 1RM split jerk was on 03/07/17 … so dig in the archives to see where you finished off! When going for those challenging sets of 1 please setup jerk blocks for yourself.

30 overhead walking lunges (45/25)
20 plate push-ups
10 K2E

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I always find bodyweight workouts to be some of the toughest workouts we do in the gym. And they are typically movements you can do with very little equipment or space. Take a look at this list of 10 and put together a challenging circuit the next time you are travelling or can’t get to the gym:

Tags: k2e, lunge, push-up, sept, split jerk, strength

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WOD – 09/14/17
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