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WOD – 12/04/18
Posted on
December 3, 2018
STRENGTH
Split Jerk: 5RM
WOD
21-15-9
overhead squats (95/65; from rig)
box jumps (30/24)
BVags
Tags:
box jump
,
dec
,
overhead squat
,
split jerk
,
strength
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