Send us an email

WOD – 12/05/18

Posted on December 4, 2018

STRENGTH
Bench Press: 3×10 @ 60% of 1RM
then
Snatch: 5RM

Tags: bench press, dec, snatch, strength

Related Articles

WOD – 07/25/17

Week of 07/22/24

WOD – 05/09/16

WOD – 07/05/18

WOD – 10/13/14

WOD – 08/09/17

WOD – 12/04/18

WOD – 12/06/18

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960