Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 12/05/18
Posted on
December 4, 2018
STRENGTH
Bench Press: 3×10 @ 60% of 1RM
then
Snatch: 5RM
BVags
Tags:
bench press
,
dec
,
snatch
,
strength
Related Articles
WOD – 12/22/16
WOD – 05/16/16
WOD – 06/24/19
Week of 08/15/22
Week of 12/02/24
WOD – 10/27/14
WOD – 12/04/18
WOD – 12/06/18
Contact Us
info@crossfit13stars.com
(860) 944-0096
173 Washington Street,
Morristown, NJ 07960
Recent Posts
Week of 07/07/25
July 6, 2025
Week of 06/30/25
June 29, 2025
Week of 06/23/25
June 21, 2025
Week of 06/16/25
June 16, 2025
Week of 06/09/25
June 9, 2025
Menu