Skill
8-7-6-5-4 unbroken strict pull-ups
This is our fourth week of strict pull-up work … are we seeing an improvement in what we are able to do strict and unbroken?
WOD
1 mile run
1,000m row
100 double unders
These three movements can be done in any order you would like, but can not be broken up (ie. when you start the run you have to run the whole mile).
Last done on 08/04/14.
