Send us an email

WOD – 08/23/16

Posted on August 22, 2016

Strength:
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM

Tags: aug, clean, push jerk, strength

Related Articles

WOD – 03/13/18

Week of 07/21/25

WOD – 09/05/17

WOD – 06/17/14

Week of 02/02/26

Week of 10/19/20

WOD – 08/22/16

WOD – 08/24/16

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960