Strength:
Bench Press: 5×5 @ 5RM
WOD:
Collect 50 thrusters (95/65)
EMOM 8 kb swings (53/35)
… starting the workout with the kb swings.
Interesting Reads:
Scary stuff: http://www.philly.com/philly/blogs/healthy_kids/Extreme-obesity-has-tripled-among-teens.html
