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Workout

WOD – 08/24/16

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Strength:
Bench Press: 5×5 @ 5RM

WOD:
Collect 50 thrusters (95/65)
EMOM 8 kb swings (53/35)
… starting the workout with the kb swings.

Interesting Reads:
Scary stuff: http://www.philly.com/philly/blogs/healthy_kids/Extreme-obesity-has-tripled-among-teens.html

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WOD – 08/23/16
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