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Workout

WOD – 08/19/14

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Skill:
pistols

WOD:
80 sit-ups
70 air squats
60 hand release push-ups
50 jumping lunges
40 box jump overs
30 K2E
20 burpee deck squats
10 handstand push-ups

A partner chipper!


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WOD – 08/18/14
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