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Workout

WOD – 08/18/14

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Strength:
back squats 5 @ 60%, 65%, 70%

WOD:
OHWL (35/15) down ‘n back
then
3 rounds
5 burpees
10 kb swings (53/35)
15 pull-ups
then
OHWL (35/15) down ‘n back


Helpful Links:
Dr. Kerrie sent over an article this weekend about tips to help improve (or get you to) the ever elusive strict pull-up. The article talks about ways to develop the strength needed to perfect your strict pull-up craft without using bands.

Did you come across an article and found it helpful? Send it over! I am always interested in what our members find, so if you found a resource helpful, then chances are pretty good that someone else will to.


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Week of August 18th
WOD – 08/19/14

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