CrossFit 13 Stars

WOD – 08/01/16

Bench Press: 1RM (test)

7min EMOM
5 pull-ups & 10 sit-ups
1min rest
7min EMOM
5 box jumps (30/24) & 10 air squats

Helpful Links:
I know we have a lot of competitions coming up that our athletes are going to be partaking in, and I came across this post about nutrition before, during and after the competition that I thought might be helpful:

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