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Workout

WOD – 05/19/14

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Skill:
work on spring goals

WOD:
3RFT
5 russian kb swings (70/53)
5 burpees
5 deadlifts (95/65)
5 handstand push-ups
5 overhead squats (95/65)


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Week of May 19th
WOD – 05/20/14

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