Skill:
work on spring goals
WOD:
3RFT
5 russian kb swings (70/53)
5 burpees
5 deadlifts (95/65)
5 handstand push-ups
5 overhead squats (95/65)
WOD – 05/19/14
Tags: may
Skill:
work on spring goals
WOD:
3RFT
5 russian kb swings (70/53)
5 burpees
5 deadlifts (95/65)
5 handstand push-ups
5 overhead squats (95/65)
