WOD – 03/16/16

Hang Power Cl: 3×5 @ 70% of 1RM
Deadlift: 3RM

PSA: We are switching around the press and deadlift on strength day this week because we’ve got lots of sore shoulders out there. The 3RM press will be moved to Friday’s strength portion.

SteelFit Championships:
The Steelfit Championships is going to be paying judges this year in an effort to step their judging game up! They are paying $75 for the day and you also get to spend the whole day with me! I’m sure some grub is involved in there somewhere as well. So if you’re going to be going to support CF13S anyway … might as well make a few bucks from it! If you’re interested, please let me know!

Tags: hang power clean, mar, press, strength

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