The CrossFit Open has come to an end. Sad for some. A glorious day for most [of our muscles]. We can now return to our regularly scheduled programming.
We are going to be placing another order for our American Apparel hoodies this week. If you have been insanely jealous of the super cool kid next to you in class who has one, then by all means, let us know what size you would like. They are $45 and will be great for the light spring weather … if and when that weather ever actually comes.
Please remember to log into Zen and sign-up for whatever class you are going to be attending.
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – long metcon (a variation of an old birthday WOD)
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – short strength + short metcon
Friday – strength
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am