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Workout

WOD – 01/08/14

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Skill:
rowing progression

WOD:
5RFT
5 bear complexes (95/65)
farmer’s carry, down/back (53/35)


Fresh off of our own back squat day, we want to say congratulations to First Lieutenant Sean Milde on a 365# PR back squat! … now get back to the important stuff like curls and sit-ups.

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WOD – 01/07/14
WOD – 01/09/14

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