STRENGTH
Overhead Squat: 3×8 @ 55% of 1RM
then
Snatch: 5×5 @ 75% of 5RM
FIT360
In 6 minutes…
2 minute max distance row
1 minute rest, then…
30 push-ups
30 pull-ups
1 minute rest
In 5 minutes…
2 minute max distance row
1 minute rest, then…
20 push-ups
20 pull-ups
1 minute rest
In 4 minutes…
2 minute max distance row
1 minute rest, then…
10 push-ups
10 pull-ups
