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Workout

WOD – 08/23/19

STRENGTH
Overhead Squat: 3×8 @ 55% of 1RM
then
Snatch: 5×5 @ 75% of 5RM

FIT360
In 6 minutes…
2 minute max distance row
1 minute rest, then…
30 push-ups
30 pull-ups

1 minute rest

In 5 minutes…
2 minute max distance row
1 minute rest, then…
20 push-ups
20 pull-ups

1 minute rest

In 4 minutes…
2 minute max distance row
1 minute rest, then…
10 push-ups
10 pull-ups

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WOD – 08/22/19
Week of August 26th

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