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Workout

Week of August 26th

Back to school, folks!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WORKOUT SCHEDULE:
Monday – short strength (push jerk) + short metcon / FIT360 (8:30am)
Tuesday – strength (overhead squat + snatch) / FIT360 (8:30am, 6:30pm)
Wednesday – skill (core work) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – short strength (power snatch) + short metcon / FIT360 (8:30am, 6:30pm)
Friday – skill (halting snatch deadlifts) + long metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am

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Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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