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Workout

WOD – 07/08/16

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Strength:
Front Squat: 3RM

WOD:
12-9-6-3 deadlifts (275/185)
40-30-20-10 wall balls (20/14)

Helpful Links:
For anyone who could use some more sound sleep: http://www.purepharma.com/us_en/blog/better-sleep-tips/

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WOD – 07/07/16
Week of July 11th

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