fbpx
Workout

WOD – 12/03/15

No Comments

Strength:
Split Jerk: 3×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Helpful Links:
“People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.”

http://www.hsph.harvard.edu/…/heal…/soft-drinks-and-disease/


Tags: , , ,

Related Articles

You must be logged in to post a comment.
WOD – 12/02/15
WOD – 12/04/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu