Strength:
Split Jerk: 3×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM
Helpful Links:
“People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.”
http://www.hsph.harvard.edu/…/heal…/soft-drinks-and-disease/
