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Workout

WOD – 08/04/14

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Skill:
double unders

WOD:
1k row
100 double unders
1mi run


Announcements:
This past Saturday Double Under Thunder (BVags, JVags, Jenna, Tim, TOJ, Ryan and Mohammed) took on the 92 mile team relay River to Sea. The race started in Milford, NJ and ended at the beach in Manasquan, NJ. It was a fantastic day for a race with weather in the high 70s/low 80s and even light showers to keep things cool. We ended up finishing 41st out of 100 teams.

Thank you to @the_mikedoyle for tagging along and snapping some photos for us, while driving with suspect eyesight. Thank you to Mohammed for not only allowing us to funk up his car, but also for signing over the paperwork to the Land Rover to Doyle by the end of the day. Thank you to Ryan for making sure everyone else ended the day hungry. Thank you to Tim and Jenna for providing a mobile M.A.S.H. unit/body recovery vehicle. Thank you to Wiltz for coming up with our team name. Thank you to TOJ for smiling when the cameras came out, and to JVags (el Capitan) for putting the whole thing together for us!

You can see all of our smiling faces above … on the beach after pizza and soda was consumed.


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Week of August 4th
WOD – 08/05/13

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