Workout

WOD – 04/14/14

Skill:
rope climbs

WOD:
100 double unders
50 air squats
40 weighted step-ups (35/26; 20/18)
30 shoulder-to-overheads (95/65)
20 curtis p’s (95/65)

A nice little chipper to start the week off!


Has anyone heard of the NPFL yet? I believe I am 0 for 4 with folks knowing about it when I ask, so I figured I would share a Breaking Muscle article about it. Thoughts?

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Week of April 14th
WOD – 04/15/14

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