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Workout

Week of April 14th

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Hopefully everyone took advantage of the beautiful weather this weekend, I know our Saturday classes did.

NO IDEA SPORTS:
The City Challenge in Hoboken is coming up and you can use promo code NOIDEA for a $10 discount. Check it out here

Please remember to log into Zen and sign-up for whatever class you are going to be attending.

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – strength
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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WOD – 04/11/14
WOD – 04/14/14

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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