Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – benchmark (Helen re-test)
Tuesday – short strength (thruster) + short metcon
Wednesday – strength (bench press + snatch 1RM test)
Thursday – skill (overhead step-ups) + long metcon
Friday – short strength (power snatch) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am