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WOD – 07/07/16

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Skill
summer goals

WOD:
400m run
30 hang kb snatches (35/26; 15 each arm)
30 seconds rest
400m run
25 kb swings (53/35)
30 seconds rest
400m run
20 kb push press (35/26; 10 each arm)
30 seconds rest
400m run
15 goblet squats (53/35)

Helpful Links:
Let’s have a look at the effect of exercising in our GI tract: http://www.purepharma.com/us_en/blog/how-exercise-affects-your-gut/

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