WOD – 12/01/15

Front Squat: 5×3 @ 90% of 3RM

1000m row (time trial)

Dust off that 1000m row time from November 2nd, because the re-test is upon us!

Random Info:
A bench press article from Men’s Fitness that would have been more helpful for Monday’s workout, but we’ll be seeing bench again … never fear!

Tags: front squat, nov, row, strength

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