Goblet squats, box jump overs, and double unders!
Barbell complexes, back rack lunges, goblet squats, and box jumps!
Pull-ups, goblet squats, K2Es, and kb swings!
Goblet squats, HSPUs, and Russian swings!
Atomic sit-ups, plate push-ups, goblet squats, and box jump overs!
Power cleans, box jumps, goblet squats and Russian swings!
Push jerks, goblet squats, burpees, kb swings and jumping lunges!
Push-ups, rowing, goblet squats and pull-ups!
Bear complexes, goblet squats, kb snatches and kb swings!
Rowing, T2KB, front rack lunges and goblet squats!
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