Goblet squats, HSPUs, and Russian swings!
Atomic sit-ups, plate push-ups, goblet squats, and box jump overs!
Power cleans, box jumps, goblet squats and Russian swings!
Push jerks, goblet squats, burpees, kb swings and jumping lunges!
Push-ups, rowing, goblet squats and pull-ups!
Bear complexes, goblet squats, kb snatches and kb swings!
Rowing, T2KB, front rack lunges and goblet squats!
Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Pull-ups, double unders, sit-ups, lunges and squats!
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