Push-ups, rowing, goblet squats and pull-ups!
Bear complexes, goblet squats, kb snatches and kb swings!
Rowing, T2KB, front rack lunges and goblet squats!
Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Pull-ups, double unders, sit-ups, lunges and squats!
Split jerks, rowing, goblet squats and pull-ups!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Front squats and a KB complex!
KB snatches, ring rows, goblet squats and parallette pass-thru push-ups!
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