Box jumps, front squats, HSPUs, goblet squats and sit-ups!
Turkish get-ups, goblet squats, ring push-ups, sit-ups and kb swings!
Power cleans, goblet squats, and sit-ups!
Presses, burpees, push-ups and goblet squats!
Core work, push jerks, double unders, goblet squats and pull-ups!
Cleans, kb swings, goblet squats, pull-ups and running!
Press, goblet squat, push press, jumping squat, push jerk and air squat!
Weighted pull-ups and a whole bunch of kettlebell work!
Double unders and goblet squats!
Core work, KBSDLHP, KB swings and goblet squats!
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