Pull-ups, double unders, sit-ups, lunges and squats!
Split jerks, rowing, goblet squats and pull-ups!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Front squats and a KB complex!
KB snatches, ring rows, goblet squats and parallette pass-thru push-ups!
Hang power cleans, push-ups and goblet squats!
Bulgarian split squats, kb snatches, kb swings, and goblet squats!
Push presses, goblet squats, chest touches and double unders!
HSPUs, T2Bs, and goblet squats!
Running, kb snatches, goblet squats, kb swings and kb push presses!
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