Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Pull-ups, double unders, sit-ups, lunges and squats!
Split jerks, rowing, goblet squats and pull-ups!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Front squats and a KB complex!
KB snatches, ring rows, goblet squats and parallette pass-thru push-ups!
Hang power cleans, push-ups and goblet squats!
Bulgarian split squats, kb snatches, kb swings, and goblet squats!
Push presses, goblet squats, chest touches and double unders!
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