CrossFit 13 Stars

WOD – 10/05/17

1 mile run (re-test)

We tested our mile time last on 09/05/17. Dig it out of the archives!

16min EMOM
3 HSPUs, 5 step-ups (53/35) (even)
3 strict pull-ups, 5 goblet squats (70/53) (odd)

The step-ups are 1-for-1 (aka total … not each leg). This will also be a good opportunity to flex our brand spankin’ new strict pull-up skills!