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Workout

WOD – 10/04/17

Strength
Split Jerk: 5×5 @ 90% 5RM

WOD
“Rowing Nancy”
4RFT
500m row
15 overhead squats (95/65)

Recipes:
http://blog.myfitnesspal.com/12-batch-cooked-meals-under-350-calories/

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