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Workout

Week of August 20th

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (1000m row re-test) + long metcon
Tuesday – short strength (overhead squat) + short metcon
Wednesday – strength (clean + split jerks)
Thursday – skill (pull-ups) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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