Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WOD SCHEDULE:
Monday – skill (1000m row re-test) + long metcon
Tuesday – short strength (overhead squat) + short metcon
Wednesday – strength (clean + split jerks)
Thursday – skill (pull-ups) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am