SKILL
1 power clean (65% of 1RM) every 30 seconds for 5 minutes
The skill portion will move right into the conditioning piece with a 3 minute running clock rest separating the two sections.
WOD
3 minutes rest
22 minute running clock…
750m row
then
AMRAP of…
21 pull-ups
12 kb swings (53/35)
400m run
After you finish your row you have the remaining time to collect as many completed rounds and reps as possible, and your score will be the completed rounds and reps during the AMRAP.
