Workout

WOD – 08/16/18

STRENGTH
Power Clean: 5×5 @ 5RM

WOD
4RFT
2 rope climbs
4 box step overs (24;20/20;14)
6 shoulder-to-overheads (115/75; from rig)
200m run

Tags: aug, box step over, power clean, rope climb, strength

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