CrossFit 13 Stars

Week of December 4th

Just a reminder that Missy’s 10th annual Christmas fundraiser party is going down this coming Thursday at Millie’s Old World. You can RSVP here:

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – strength (push jerk + clean)
Tuesday – skill (1000m row re-test) + long metcon
Wednesday – short strength (bench press) + short metcon
Thursday – skill (core work) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am