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Workout

WOD – 12/01/17

Strength
Bench Press: 5×5 @ 75% of 5RM

WOD
EMOM complete…
2 curtis p’s (95/65)
max wall balls (20/14)
… until you hit 100 wall balls

At the start of every minute you are going to complete 2 Curtis P’s followed by as many wall balls that you can complete before the start of the next minute.

A Curtis P is a barbell complex of a power clean to a left lunge to a right lunge to a push press, and then the
bar is put back on the ground.

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WOD – 11/30/17
Week of December 4th

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