Welcome to February!
We are one month closer to spring! 🌱
Items for the week…
- We are testing our 3RM power snatch, thruster, and snatch on Monday, Wednesday, and Friday respectively.
- This will be our 6th (and final) week of progressive wall ball skill work! 😭
- Registration for 13’s Fittest 2023 will be opening this week! Did you find your partner yet?!
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
90 box jumps (20/16)
80 air squats
Not a chipper. Break up however you choose.
max back squats (115/75)