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Workout

WOD – 10/07/14

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Skill:
front squats

WOD
5 rounds of 30sec on/30sec off
max reps of front rack lunges
max reps of back squats
max reps of push presses


Helpful Links:
For everyone who met Uncle Greg this weekend hopefully you got a chance to have a conversation with him, because he can be a wise old sage when he really wants to be. One of his favorite quotes is, “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” by Arthur Schopenhauer. The more and more I see established publications like the NY Times publish articles like this one the more I wonder how folks can still consider the Paleo Diet a fad. Even though some of the individuals in this article seem to be taking things to the next level, it has definitely crossed over from niche to the mainstream and here’s to hoping things keep moving forward and more folks realize the benefits of clean eating.


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Week of October 6th
WOD – 10/08/14

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