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Workout

WOD – 03/05/14

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Skill:
clapping push-ups

WOD:
10RFT
3 turkish get-ups (35/26)
5 clapping push-ups
10 walking lunges


Announcements:
Thank you to everyone who came out for The CrossFit Open workout on Monday. Even if we were not all double under ninjas, everyone gave it a valiant effort, which is all we ever ask. The next workout will be announced Thursday, and we will be completing it as a gym all day on Friday.

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WOD – 03/04/14
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