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Workout

WOD – 11/19/18

SKILL
3RNFT – core work
10 mb toe touches (each side)
10 leg raises (each side)
10 upper body lift from hollow body hold

WOD
4RFT
250m row (sprint)
20 step overs (20/14)
20 wall balls (20/14)
250m row (sprint)
2 minute rest

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Week of November 19th
WOD – 11/20/18

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