Strength:
deadlifts 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min EMOM
10 wall balls (20/14)
max thrusters in remaining minute (choose weight)
Strength:
deadlifts 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min EMOM
10 wall balls (20/14)
max thrusters in remaining minute (choose weight)
