fbpx
Workout

WOD – 08/12/14

No Comments

Strength:
clean + 2 front squats
3 @ 50%, 3 @ 60%, 3 @ 70%

WOD
10RFT
100m row
15 sit-ups
10 box jumps (24/20)

The clean is a complex, so we are going to perform a clean from the floor, pass through a full squat, stand up tall and then do 2 more front squats without putting the bar down.

Helpful Links:
The next time someone says you aren’t doing a real pull-up before you’re not doing it strict, fire them off this link. Where I don’t always believe kipping is the way to go, it has its place, and in a timed environment where you are trying to maintain intensity, they are almost always welcome as long as you are not skipping strict and jumping right to a kip.


Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 08/11/14
WOD – 08/13/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu