CrossFit 13 Stars

WOD – 02/13/18

STRENGTH
Push Press: 3RM

WOD
tabata of jumping lunges
1 minute rest
tabata of ring dips
1 minute rest
tabata of burpees to 6″ target

We will be doing 8 rounds of 20 seconds on and 10 seconds off of the same movement, and then a minute rest.