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Workout

WOD – 07/19/19

STRENGTH
Deadlift: 3×3 @ 85% of 1RM
then
Press: 3×3 @ 3RM

FIT360
2 rounds of…
6min AMRAP
150m row
10 jumping lunges
150m row
10 plate push-ups
2 minute rest
6min AMRAP
10/8 cal row
8 kb squats (35/26; each hand)
10/8 cal row
8 kb swings (35/26; each hand)
2 minute rest

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WOD – 07/18/19
Week of July 22nd

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