Week of March 2nd

Thank you to everyone who came out for the Bon Voyage Doyle WOD on Saturday! We wish you all the best, the_mikedoyle, and we hope to see that hole-in-the-armpit CF13S t-shirt back in the gym soon enough!

The next CrossFit Open WOD, 15.2, will be announced on Thursday night. Just like last week Friday night’s 5:30pm and 6:30pm classes and Saturday at 10:00am will be designated for The Open workouts. If you are signed up for The Open, please come in during that time and get judged. These WODs will not count against your weekly classes, if you are on a limited package, so if you would also like to come in and give the workout a shot, even if you’re not signed up officially, come on down!

The t-shirts, tanks and hoodies have been ordered! They usually take about two weeks to get in. Thank you for everyone who has pre-paid. If you ordered something, please bring in cash or check (made out to ‘Cash’ or ‘Brian Vagnini’) sometime this week. Again, only those who have pre-paid are guaranteed to get the goods!

Thank you to everyone who donated! We collected a bunch of dough, and will be speaking to the town on what is the best way to submit the funds to the families.

We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.

Spring is right around the corner and leagues are open for registration! And the 1st Annual Co-Ed Softball Tournament has been announced for Saturday April 18th. Loantaka Park in Morristown – Slow Pitch – 3 Games Guaranteed – 3 Girl Minimum – 6-12ft Arc. Register online on the Tournament page here!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – short strength (bench press) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (power jerk) + short metcon
Thursday – skill work + long metcon
Friday – strength (hang power snatch + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: mar, schedule

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