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Week of 12/20/21

Christmas Week

Items for the week…

  1. Excellent work on our 1RM tests last week! We will be testing our 5RM for the deadlift, clean, and power clean this week!
  2. There will be squats this week.
  3. We have an adjusted schedule this week for the holiday…
    1. Friday, December 24 – 7am, 8am, 9am classes only
    2. Saturday, December 25 – closed for Christmas

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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