Week of 12/27/21

New Year's Week

We hope everyone was able to enjoy time with family and friends in some capacity during this challenging time of year!

Items for the week…

  1. We are in week 3 of our strength cycle. We will be working this week off of last week’s 5RM clean, power clean, and deadlift numbers.
  2. It was requested that we bring the “choice skillwork” back, so we’re going to start mixing that in every other week again. What skill are you interested in working on?!
  3. We have an adjusted schedule this week for New Year’s…
    1. Friday, December 31 – regular schedule
    2. Saturday, January 1 – closed for New Year’s Day

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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