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NewsWorkout

Week of 12/13/21

New Strength Cycle

Items for the week…

  1. Thank you to everyone who came out to the holiday party on Thursday night … it was one to remember!
  2. There are 0 squats this week.
  3. This week starts our new strength cycle, and it will be the clean (1RM test), back rack lunge (for %), power clean (1RM test), and deadlift (1RM test).

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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