Skill
summer goals
WOD
18-15-12 of kb swings, wall balls & pull-ups
1min rest
15-12-9 of goblet squats, sit-ups (20/14) & push-ups
1min rest
12-9-6 of goblet lunges, mb cleans & chest touches
Important Reads:
Our knees are important, let’s keep them healthy: https://www.t-nation.com/training/18-tips-for-bulletproof-knees
